What To Eat And Drink Whilst Detoxing

You don't need to starve yourself and deprive yourself of food and drink to undertake a successful, healthy detox diet. If you don't give your body the energy that it needs, you'll end up creating more health problems than you solve. Rather than reducing the amount you consume, you instead need to opt for alternatives that are better for you.

Your largest meals should be at breakfast and lunch. You should be consuming 4 to 6 small portioned meals at the same time each day, and be taking in less food as the day progresses. Also, grill, steam or bake your food instead of frying it.

You should be taking in a minimum of 5 portions of fruits and vegetables per day, whether they are canned, frozen, dried or fresh, as they are the most important part of a healthy detox.

Don't limit yourself to just apples, bananas and oranges though. Also consider avocados, apricots, black currants, blueberries, blackberries, chestnuts, currants, cherries, clementines, figs, dates, grapes, gooseberries, lemons, kiwifruit, grapefruit, limes, melons, passion fruit, mangoes, nectarines, pomegranates, plums, pineapples, peaches, pears, redcurrants, raspberries, tangerines, tomatoes, and strawberries.

For vegetables, there is just as a wide a choice: aubergine, beetroot, asparagus, broccoli, broad beans, carrots, brussel sprouts, cabbage, cherry tomatoes, courgette, eggplant, cucumber, cress, haricot beans, gherkin, green pepper, green beans, parsnips, peas, potatoes, red peppers, pumpkin, spinach, rhubarb, spring onions, runner beans, turnips, sweet corn, water cress, swede, and yellow pepper.

Increase your intake of grains, beans, fiber, nuts and seeds. Specifically, increase your intake of quinoa, buckwheat, lentils, brown rice, millet, chickpeas, kidney beans, pinto beans, cereal, mung beans, wholemeal pasta, baked beans, cashews, almonds, flax seed, walnuts, sunflower seeds, sesame seeds, pumpkin seeds and sunflower seeds.

Finally, though they may not seem to be unhealthy, while on a detox diet you should try to avoid specific foods. Stay away from red meats, processed meats, pastries, bread, wheat, sugar and dairy products.

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