Myths have always shrouded hypnosis and its healing arm, hypnotherapy. Some consider them to be black magic whereas others reject them as pseudo science. Given below are some common misconceptions associated with hypnosis, and the real truth behind them.
Hypnosis has no link with any sort of mystical arts. It is a very simple technique, which can be explained easily with the help of psychology and other scientific methods. Even people who have seen hypnosis on others mostly refuse to acknowledge it. They say that hypnotised subjects allow practitioners to perform well in their art by not exhibiting enough mental strength to block the effect of their words. But that is not true at all. Hypnosis can be done on anyone regardless of his or her levels of will power.
That hypnosis is an alternate state of consciousness is another myth that has been doing the rounds. A hypnotized individual is completely aware of his environment. Hypnosis actually induces a state of absolute calm characterized by a rise in levels of concentration, and this heightened sensitivity helps the subject to receive new inputs with considerable ease.
Some scientific findings have claimed that only about 5% of the population is capable of being hypnotized, which is the third myth on this list. The scientists are to some extent true in their own way, because they tried hypnotising their subjects by the same hypnosis technique without considering individual differences in nature and temperament. People differ in their natures and personalities, and thus there have to be different hypnosis techniques to suit the temperaments of different people.
People also tend to associate hypnosis to meditation. But while hypnosis is an interaction technique, meditation is all about a state of mind and normally has nothing to do with communication. Trance too is not related to hypnosis at all. Just like meditation, trance is a state of mind, and it is not linked with communication in any manner, while the very basis of the hypnosis method is communication.
A sizeable number of people believe that it is not possible to bring about alterations in one\'s looks and behaviour through hypnosis training or hypnotherapy. Hypnosis definitely cannot transform the body in unnatural ways. But it can bring about a development in physical health by changing behavioural patterns like overeating and constant smoking by raising inspiration levels in an individual.
Hypnosis, and specifically hypnotherapy, can have a vital function to play in the overall welfare of a person, and not trying them out just because of some false notions is a missed opportunity.
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